MENTOR
MENTOR is an emotional wellbeing coach for your service users
Non-clinical. Non-urgent.
An extension of Hot Seats, built for the days in between. Your service users don't need to have taken part in Hot Seats to be referred.
WHAT YOU GET
Small, consistent support, day to day.
1
1:1 phone check-ins for your referrals, talking through what's working and resetting goals.
2
A daily WhatsApp check-in, prompting them to name one thing they're doing that day for their own wellbeing.
3
Ongoing WhatsApp support they can reach for a suggestion, a question, or a bit of encouragement.
4
Built on Hot Seats' Critic/Mentor approach — small consistent action over big gestures.
WHAT MENTOR ISN'T
Not a crisis or emergency service — in an emergency, call 999, or Samaritans free on 116 123. Not therapy or counselling, and not a replacement for a GP, medication, or clinical treatment. Questions on medication are always pointed to a GP or pharmacist; wellbeing supplement guidance is given as part of the programme, under supervision.
HOW WE WORK WITH THEM
A short call to get set up: we explain how it works, agree an emergency contact, and note what they already do — or are open to trying — for their wellbeing: movement, swimming, breathwork and meditation, sauna, cold water, connecting with family and friends, meaningful use of time, volunteering, employment, hobbies. Nothing pushed that isn't right for them.
Get in touch to refer someone, or talk through whether MENTOR's the right fit.
CONTACT US